StrongMen – What is it and what it is doing.
Just so you know this if not an AD, the Charity didn’t come to me. I asked them if I could write about them to help spread the word of who they are.
As many of you might know recently I discovered Channel 4’s S.A.S Who Dares Wins. Which pits a team of average joe recruits through a version of the selection progress for the Special Forces, lead by a tough team of Directing Staff which is made up of Ex Special Forces Operatives; Ant Middleton, Jason Fox, Matthew Ollerton and Mark Billingham.
Each season highlights the recruits back stories and reasons for taking on such a challenge, and each season for me has a couple of people who really stand out with some truly emotionally touching stories. Earlier seasons showed me Ehrem’s story and the season just gone showed me Mark and Milo’s stories. All dealing with grief, loss and a drive to prove themselves in honour of their lost family members.
Obviously as the world is very social media driven I jumped on the bandwagon to follow both Mark and Milo on Instagram. Only to find out their relationship has continued after the show and they are embarking on a Charity Climb of Mont Blanc in July with Ollie Ollerton. All in the name of “StrongMen”. Which got me thinking, who are they?
StrongMen is a non-profit organisation set up by several Ex-Recruits and a D.S. from the show. Their mission, to tackle Mental Health issues caused by bereavement and suffering in men. Offering weekend retreats for Men aged 18-55 who have suffered a bereavement of a family member.
With grief and loss being one of the main causes to depression, stress and other such mental health issues the team at StrongMen have set up retreats to focus on several aspects of life; from diet, to exercise, to leisure activities – all with the goal of helping men open up and talk about their emotions and problems. Even if you are not effected by such things I strongly urge you to check out, look into this group and support the team at StrongMen.
Mental Health is an ever-growing concern in this modern world, as it becomes more widely recognised and accepted. There is still a stigma behind Men and their diagnoses but with the help of organisations like StrongMen we can move away from that stigma and make it socially acceptable to be worry free and open to discuss what is really going on in our mind.
Men can still be the strong characters they always have been, but there is also no shame or harm in being open about what is going on inside your head. Especially if it results in help.
With all of this new and fresh in my mind it’s really made me take a step back to evaluate my own personal mental health. The up’s, the downs and the vague patches in the middle. Evaluating my own thoughts and well-being has been on the forefront of a lot of discussions recently. Growing as a blogger I have had the pleasure of meeting and interacting with several Mental Health bloggers for both Men and Women and this has helped me dramatically change my opinion on the topic for the better.
I suffered a bereavement nearly four years ago now, where I lost my Mother. I was 24. It was the start of the summer and I was sat in a beer garden in Northampton with some friends. Just a standard evening of drinks after work to unwind. When I got a phone call. My sisters number, but it was my Dad on the phone. He broke the news to me that she had passed away. Regardless of my relationship with her it was still a shock and worse of all I couldn’t do anything to fix it. I couldn’t even drive the 70 mile trip home there and then because I was in a beer garden. Though I have always be a strong-minded character I think that deep down I have never properly grieved. I just took a deep breath and got on with making sure my sister was ok and putting my Mothers affairs in order as I organised a funeral. (My Parents were Divorced as this point, so power of the estate was in my hands).
I’d never thought about this as a contributing factor to my Mental Health before, but with life getting busier, Adulthood creeping in and responsibilities racking up that tower of Life begins to wobble and lean a bit from time to time. Maybe throwing “Money worries” “Frustration at work” and a dash of “Road Rage” into a pot on top of a ungrevied significant moment in my life isn’t a great move – but then on the flip side maybe I am at ease with it all and how I dealt with it was perfectly rational and understandable during that time in my life.
It is a serious discussion we should be having and with the help of organisations like StrongMen I truly believe that discussion will be taking place more frequently.
As much as I am no professional, I like to think I am a supportive guy who will help anyone, with that in mind – if you want to talk, open up or even just have the knowledge and thought that someone is there. Here I am. Don’t be shy.