Mental Health Awareness Week

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This is a massive challenge now. It’s Wednesday 8th and I’ve decided to do my tiny bit to help raise awareness for Mental Health. Deciding to generate 5 posts, one for each weekday of next week – Mental Health Awareness Week.

I am not a Mental Health blogger, to my knowledge I am not a suffer of a diagnosed Mental Illness. There are so many people that are one or both of these things and within that group, some of them have found their voice and are amazing influencers and advocates for Mental Health. But there are others out there that has not found that voice, that struggle to open up and come to terms with things. These are the people I am doing this for. The scarred, the lost for words and the vulnerable. The people who want to scream from the rooftops but are so broken, shy and worried to do so that they sit in silence and let the world eat them up.

No more! Not today! Not ever!


The official theme of this week is Body Image – This is what the Mental Health Organisation have said about this topic:

“Body image issues can affect all of us at any age. During the week we will be publishing new research, considering some of the reasons why our body image can impactย the way that we feel, campaigning for change and publishing practical tools.”

Mental Health Awareness Week, body image banner


But I don’t want that to stop us, I don’t want you to read this and think – my concern isn’t with Body Image, this isn’t relevant. I promise you everything is relevant. No matter what you are going through. Sit tight, buckle up and get ready for a week of informative, fun and relief. If I can change one persons life for the better than I will be proud. But I am going to need your help to achieve this.

Also check out the Mental Health Foundation website for tips, guides and articles about MH and what they are hoping to achieve this week.

All support, comments and love will be welcomed.

First steps into Mental Health blogging – I am a rookie in a Pro’s game. But I want to help. Wish me luck.


 

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7 thoughts on “Mental Health Awareness Week

  1. Good on you for taking the time to create these posts. Our mental health is so precious and vulnerable, it’s always good to look after ourselves as well as each other

    Liked by 1 person

  2. Love it! We all need the space to talk and it’s nice to see posts from someone who doesn’t (think) he’s a sufferer (I loved that sentence so much) encouraging this conversation. Conversation about mental health is for everyone not just those currently suffering and that is so important to realise in order to break the stigma.

    Liked by 1 person

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